Stop feeling pulled by cravings and start feeling steady, confident, and supported by God in the way you live each day.

30 short daily training videos to guide you step by step: Each day focuses on one small, powerful shift—combining practical tools with faith-based encouragement so you always know what to do next.
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A Christ-centered approach to discipline and self-control: You’ll be invited to partner with God, lean on Him in moments of temptation, and strengthen your spiritual connection throughout the process.
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Identity-focused lessons that help you act like the woman you’re becoming: This challenge helps you move beyond behavior change and practice living from your divine identity while building self-trust.
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A 30-day PDF with daily tips so you can stay focused and prepared: Your calendar gives you a clear daily focus, helping you stay consistent without overthinking.
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A simple 30-day habit tracking sheet to help you follow through: Track your progress with an easy yes/no system that builds awareness, accountability, and momentum.
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Practical strategies for cravings, triggers, and real-life situations: Learn how to plan ahead, handle emotional moments, and navigate challenges without feeling deprived.
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Daily lesson reminders delivered to your inbox: Each day you'll receive a simple nudge letting you know your next lesson is ready and waiting for you.
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When my 8-year-old daughter was diagnosed with prediabetes, everything shifted. As I helped her change her habits, I realized I needed to change mine too. So I created this 30-day no sugar challenge to help me step into a new identity: from someone who gave in to sugar to someone who could overcome the cravings.
This is about becoming a woman who acts with intention, honors her body, and trusts herself with God.
*Throughout this challenge, Karen shares scriptures from the King James Bible, the Book of Mormon, the Doctrine and Covenants, and the Pearl of Great Price to anchor each lesson in faith.
30 days of guided reflection prompts — one for each lesson, designed to go deeper than the video and into your own heart.
Scripture, prompts, and open writing space for every day of the challenge — your personal space to process, feel, and grow.
A faith-based journal companion to help you turn each lesson into lasting transformation — not just information.
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*This challenge is for educational and personal development purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician before making any significant dietary changes, especially if you have diabetes, prediabetes, or any other health condition.


All prices in USD